Guest post by Sheila Olson
Never giving in to downtime can leave little time to take care of yourself. According to a survey by Statista.com, many employees in the United States admit to experiencing high levels of stress and anxiety. If living and working in New York has left you feeling frazzled, read on for creative ideas to help you evolve into the best version of yourself.
Make Self-Care Part of Your Lifestyle
Part of feeling and looking your absolute best entails building a self-care routine that works for you. Simple steps, such as opening up your workspace to get more sunshine and fresh air or decluttering your home, can help you relax and feel better.
If the hustle and bustle of life in New York has you feeling depressed and overwhelmed, try signing up for an online therapy group that gives you a platform to share your negative thoughts and feelings. Also, consider visiting museums, spas, and other self-care spots where you can meditate, relax, and show yourself some love.
Avoid Negative People and Find a New Hobby
Another highly effective strategy to help you feel and look your absolute best involves avoiding toxic relationships. According to motivational speaker Jim Rohn, you’re the average of the five people around you daily. By spending more time with positive, productive, and supportive friends, you can break from negative thoughts and behaviors and invite positive energy to flow into every aspect of your life.
Additionally, picking up roller skating, rock climbing, bicycling, or any other exciting hobby in NY can help you feel healthier, more fit, and more enthusiastic about life.
Emphasize Healthy Eating and Hydration
Having well-balanced meals with lots of dairy, whole grains, and fruits or vegetables helps you care for your physical and emotional health, allowing you to look and feel your best. Nutritious foods and drinks with low levels of salt and added sugars also reduce your risk for chronic illnesses, such as high blood pressure, diabetes, heart disease, and stroke.
On the other hand, staying hydrated helps boost your metabolic rate, as it clears harmful toxins from your body, warding off feelings of fatigue and aiding digestion and weight loss.
Find a Fitness Regimen That Suits You
Integrating physical activity into your daily routine can reduce anxiety and stress, improve energy and help you maintain a healthy weight. Joining a gym in New York for aerobics, flexibility, and balance exercises is a great way to enhance your muscle strength and prevent injuries.
If you’re having trouble starting an exercise plan, consider finding a workout partner who inspires you to get out the door. A busy schedule shouldn’t deter you from getting out of a sedentary rut and enjoying the benefits of an active lifestyle. Consider embracing simple habits to curb your “sit time,” such as walking briskly to meet a friend for lunch, doing a few lunges or push-ups, or taking the stairs instead of the elevator.
Stay Constantly Full of Life
By surrounding yourself with positive vibes and prioritizing self-care and a healthy lifestyle, you can maintain an upbeat attitude in today’s challenging times. Visit ERA en Vogue to discover powerful ways to boost your social and physical well-being, so you can look and feel your best in New York.